We’re halfway through #Stoptober and while many people in the West Midlands are well into their quitting journey, there are plenty of people who are finding it tough. So let’s take a deeper look at why it’s a good idea to quit smoking and how you can make the process easier for yourself.
The Health risks of smoking
The negative health effects of smoking are well-documented but are still important to look at. Smoking causes a range of life-threatening conditions, including lung cancer, heart disease, stroke and chronic obstructive pulmonary disease (COPD). It also increases the risk of respiratory infections, which can worsen conditions like asthma or bronchitis.
Smokers often experience decreased lung capacity, which can lead to fatigue, reduced stamina, and difficulty completing physical tasks. For workers in physical jobs, this can present serious challenges, while those in less active roles may notice how smoking contributes to general lethargy and cognitive impairment over time.
How quitting can transform your health
Fortunately, quitting smoking offers immediate and long-term health benefits. Within just a few days of quitting, your body begins to repair itself. Breathing becomes easier and the risk of heart disease and stroke begins to drop. Long-term quitters benefit from dramatically reduced risk of developing chronic illnesses and beyond the physical improvements, quitting can also improve mental health.
What’s the best way to quit?
Quitting smoking can feel overwhelming, but the good news is that there are lots of interventions that can help. Nicotine replacement therapy (NRT), like patches, gum and inhalers can be effective in managing withdrawal symptoms and reducing cravings. Vaping is a good stepping stone, as it gives the same sensation of smoking but with less of the harmful chemicals found in cigarettes.
Prescription medications are also available and have shown success in helping people quit. Support groups and counselling, whether in person or online, can offer the emotional and psychological support needed during the quitting process. Digital tools like apps and forums allow for easy access to guidance and progress-tracking. For many, a combination of these methods works best. Everyone’s experience with quitting is different so it’s important to find a strategy that fits your lifestyle and personal needs.
How employers can help
Employers have a key role to play in supporting their workers during Stoptober and beyond. Providing resources, such as info sheets or access to local health services can make a significant difference. Some businesses even offer financial incentives for employees who successfully quit, as this not only benefits the individual but also improves overall business performance through reduced absenteeism and healthcare costs.
Another option is creating smoke-free zones or implementing smoking policies. By creating a culture of health and wellness, employers can encourage more workers to quit smoking. For larger organisations, offering on-site support like health workshops or consultations with occupational health experts can also make quitting easier for employees.
Resources for quitting smoking
In the West Midlands, there are easily accessible resources for those looking to quit. The NHS provides free advice and support through the ‘Smokefree’ website and app, offering tools such as quit plans, text support and even a personal quit coach. Many local councils also offer stop-smoking services, where individuals can get one-on-one support from trained advisors.
A final word
#Stoptober is an opportunity for people across the West Midlands to make lasting, positive change to their long-term health. The risks associated with smoking are clear and so are the benefits of quitting. With the right methods, support from employers and access to helpful resources, the burden of quitting can become easier. As you consider your own health remember that every step towards quitting is a step towards a healthier, more productive future.