Managing diabetes in the workplace
Diabetes is a long-term condition that affects how the body processes glucose, the main type of sugar in our blood. When the body either cannot produce enough insulin or cannot effectively use the insulin it …
Reducing stress in a team environment
Stress is a natural human response to pressure or demand, but in the workplace it can quickly spiral out of control. When you feel that you cannot cope with the demands placed upon you, the …
Promoting menopause awareness
What is menopause? Menopause marks a natural stage in a woman’s life when the menstrual cycle comes to an end. It is not an illness, but a transition that every woman will experience at some …
Exploring carpal tunnel syndrome
What is carpal tunnel and why is it relevant in the workplace? The carpal tunnel is a narrow passageway inside the wrist made of bones and ligaments. Running through it is the median nerve, which …
Understanding plantar fasciitis
What is plantar fasciitis? The plantar fascia is a strong band of connective tissue running along the bottom of your foot from the heel to the toes. Its role is to support the arch of …
How to approach anxiety in the workplace
What is anxiety and why is it relevant in the workplace? Anxiety is often described as a feeling of unease, worry or fear. While a little nervousness before a big presentation or deadline is normal, …
How to manage gout in the workplace
Understanding gout and why it matters at work Gout is one of the oldest recorded medical conditions, yet it remains a surprisingly misunderstood problem today. It is a type of inflammatory arthritis caused by a …
Dealing with migraines in the workplace
Migraines are more than just bad headaches. They are a neurological condition that can cause severe debilitating symptoms. In the UK alone, it is estimated that over 10 million people experience migraines. That means you …
Safety regulations in the workplace
Safety regulations exist so that everyone can feel safe and secure in the workplace. They introduce a shared standard that ensures hazards are identified and addressed before a problem develops into a tragedy. They govern …
Lifestyle choices for mental health
What are the statistics around mental health in the UK? Mental health has moved from the margins of public discussion into the mainstream, yet the numbers remain sobering. One in four people in the UK …