Why warming up before work matters Most people associate warm-ups with sports, picturing a runner stretching before a race or footballers jogging before a match. Yet the very same principle applies in the workplace. A …
Understanding asthma in a working world Asthma is a condition that narrows the airways and makes breathing more difficult, but this barely captures how disruptive it can be for someone trying to get through the …
Diabetes is a long-term condition that affects how the body processes glucose, the main type of sugar in our blood. When the body either cannot produce enough insulin or cannot effectively use the insulin it …
Stress is a natural human response to pressure or demand, but in the workplace it can quickly spiral out of control. When you feel that you cannot cope with the demands placed upon you, the …
What is menopause? Menopause marks a natural stage in a woman’s life when the menstrual cycle comes to an end. It is not an illness, but a transition that every woman will experience at some …
What is carpal tunnel and why is it relevant in the workplace? The carpal tunnel is a narrow passageway inside the wrist made of bones and ligaments. Running through it is the median nerve, which …
What is plantar fasciitis? The plantar fascia is a strong band of connective tissue running along the bottom of your foot from the heel to the toes. Its role is to support the arch of …
What is anxiety and why is it relevant in the workplace? Anxiety is often described as a feeling of unease, worry or fear. While a little nervousness before a big presentation or deadline is normal, …
Understanding gout and why it matters at work Gout is one of the oldest recorded medical conditions, yet it remains a surprisingly misunderstood problem today. It is a type of inflammatory arthritis caused by a …
Migraines are more than just bad headaches. They are a neurological condition that can cause severe debilitating symptoms. In the UK alone, it is estimated that over 10 million people experience migraines. That means you …