Being a nurse can be stressful and each day is filled with challenges. Taking care of yourself is just as important as taking care of your patients.
Healthy snacks can provide the energy and nutrients needed to keep you going throughout the day. In this blog post, we’ll explore 10 healthy snack alternatives that you can eat on your breaks.
- Apple slices with almond butter: Apples are a great source of fibre and almond butter is a healthy fat that can help keep you full.
- Greek yogurt with berries: Greek yogurt is high in protein and berries are a great source of antioxidants.
- Hummus with carrot sticks: Hummus is a good source of protein and healthy fats, while carrot sticks are a low-calorie, high-fibre snack.
- Trail mix: Make your own trail mix with nuts, seeds, and dried fruit for a nutrient dense satisfying snack.
- Hard-boiled eggs: Eggs are a great source of protein and can be easily prepared ahead of time.
- Edamame: Edamame is a good source of protein and fibre and can be a fun snack to eat.
- Cottage cheese with fruit: Cottage cheese is high in protein and pairs well with fresh fruit.
- Whole grain crackers with cheese: Whole grain crackers provide fibre and cheese is a good source of protein and calcium.
- Smoothie: Blend together your favourite fruits and vegetables for a healthy and refreshing snack.
- Roasted chickpeas: Chickpeas are a good source of protein and fibre and can be roasted for a crunchy alternative to crisps.
By incorporating these 10 healthy snack alternatives into your day, you can feel satisfied and fuelled for your next shift. Remember to plan ahead and prepare snacks in advance to avoid reaching for unhealthy options.
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