Understanding plantar fasciitis
What is plantar fasciitis? The plantar fascia is a strong band of connective tissue running along the bottom of your foot from the heel to the toes. Its role is to support the arch of …
Health
How to approach anxiety in the workplace
What is anxiety and why is it relevant in the workplace? Anxiety is often described as a feeling of unease, worry or fear. While a little nervousness before a big presentation or deadline is normal, …
How to manage gout in the workplace
Understanding gout and why it matters at work Gout is one of the oldest recorded medical conditions, yet it remains a surprisingly misunderstood problem today. It is a type of inflammatory arthritis caused by a …
Dealing with migraines in the workplace
Migraines are more than just bad headaches. They are a neurological condition that can cause severe debilitating symptoms. In the UK alone, it is estimated that over 10 million people experience migraines. That means you …
Safety regulations in the workplace
Safety regulations exist so that everyone can feel safe and secure in the workplace. They introduce a shared standard that ensures hazards are identified and addressed before a problem develops into a tragedy. They govern …
Lifestyle choices for mental health
What are the statistics around mental health in the UK? Mental health has moved from the margins of public discussion into the mainstream, yet the numbers remain sobering. One in four people in the UK …
Safety hazards in agriculture
Somewhere in the Midlands, before the sun has fully risen, a tractor rumbles to life. The farmer inside it, wellies soaked in dew, has already been up for hours. Around them, machinery spins, livestock stirs …
Preparing a health and safety policy
It often begins with something small. A wet floor sign missing, a cluttered fire exit, a chair with a broken wheel. These things don’t always cause injury, but when they do, the consequences can be …
10 tips for quitting smoking
Why quitting is the best decision you’ll ever make It’s the quiet moments that catch people off guard. Maybe it’s on the drive to work, during a tense meeting or on a rainy afternoon. You …
Occupational health vs occupational therapy
Occupational health and occupational therapy. Are they not the same thing? When organisations are looking for health services, they may stumble over these two terms. While they may sound similar, they are very different. If …