Good heart health is essential for a fulfilling and long-lasting life. Our heart is the engine that keeps us going, pumping blood and oxygen throughout our bodies. Without proper care, it can succumb to various ailments, including heart disease, the leading cause of death worldwide.
One of the most effective ways to achieve good heart health is through a balanced diet rich in superfoods that support heart function. In this blog we look at 10 of the best superfoods you can eat to improve your heart health.
- Fatty fish: fatty fish like salmon, mackerel and sardines are packed with omega-3 fatty acids, which are known to reduce inflammation, lower triglycerides and decrease the risk of heart disease.
- Berries: berries such as blueberries, strawberries and raspberries are rich in antioxidants, vitamins and fibre. These compounds help lower blood pressure, reduce inflammation and improve cholesterol levels.
- Leafy greens: leafy greens like spinach, kale and collard greens are loaded with vitamins, minerals and antioxidants. They help improve circulation, lower blood pressure and reduce the risk of heart disease.
- Avocado: avocado is a source of healthy monounsaturated fats, which help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL). Additionally avocados are rich in potassium, which supports heart health by regulating blood pressure.
- Nuts: nuts such as almonds, walnuts and pistachios are packed with heart-healthy fats, fibre and antioxidants. They help lower cholesterol levels, reduce inflammation and improve heart health.
- Whole grains: whole grains like oats, quinoa and brown rice are high in fibre, vitamins and minerals. They help lower cholesterol levels, regulate blood sugar and improve heart health.
- Beans and legumes: beans and legumes such as chickpeas, lentils and black beans are excellent sources of protein and fibre. They help lower cholesterol levels, reduce blood pressure and promote heart health.
- Olive oil: olive oil is rich in monounsaturated fats and antioxidants, which help lower bad cholesterol levels (LDL) and reduce inflammation. It is a staple of the Mediterranean diet, known for its heart-protective benefits.
- Dark chocolate: dark chocolate contains flavonoids, antioxidants that help improve blood flow, lower blood pressure and reduce the risk of heart disease. Opt for dark chocolate with a high cocoa content for maximum benefits.
- Tomatoes: tomatoes are rich in lycopene, a powerful antioxidant that helps lower the risk of heart disease by reducing inflammation and preventing the buildup of plaque in the arteries.
By incorporating these 10 superfoods into your diet and engaging in regular exercise, you can significantly reduce the risk of heart disease and improve your overall well-being. At MOHS, we conduct medicals for organisations across the West Midlands that help identify health issues at an early stage. If you think your employees are at risk, then contact us today at info@mohs.co.uk or give us a call on 0121 601 4041. To find out more about our medical assessments, click the link below:
https://mohs.co.uk/services/occupational-health/medicals/