Therapy for bereavement, delivered at the right time, helps people cope more effectively with their loss. Talking about the loss often allows a person to make important adjustments to their life.

Any loss has to be acknowledged for us to move forward; bereavement counselling tries to help clients find a place for their loss, so they can continue with their life and eventually find acceptance.

More specifically, bereavement counselling can help a person:

• understand the grieving process
• resolve any areas of conflict that may be remaining
• explore areas that may be preventing you from moving on
• adjust to life with a new sense of self
• address any possible issues of depression or suicidal thoughts.