Thai massage

Thai massage is an ancient technique for relaxing the body and stilling the mind.

It can help relieve many physical problems such as back pain, tense shoulders and neck, stiffness, poor posture, indigestion, and sciatica as well as more mental problems like stress and lethargy.

The massage is performed fully clothed (without oils) on a mat on the floor and involves putting gentle but firm pressure on the body with the palms and thumbs, as well as relaxing stretching of the limbs and back.

It works effectively on skin, muscle, the organs and skeletal structure; blood and lymph circulation is increased; and waste substances are removed from tissues.