Sports massage

This is a deep tissue massage that stretches and lengthens the muscles fibres to increase tissue permeability and help blood, oxygen and nutrients reach damaged areas and speed up the healing process.

It incorporates kneading techniques, compression, and active and passive stretching.

This massage can benefit anyone suffering with tight or strained muscles or restricted range of motion, particularly office workers who experience increased pressure on neck and shoulders from sitting all day.

A treatment lasts around 40 minutes to 1 hour and can be done fully clothed or undressed using oil or lotion.

Organisations wanting to book a treatment on behalf of their employees,please email nikkiadams@mohs.co.uk or call 0121 601 4041.