Yoga

Yoga seeks to create balance in the body through a sequence of poses, each of which has specific physical benefit to help develop strength and flexibility.

The poses, when coupled with deep breathing exercises, relaxation and meditation, work to relieve stress, calm the mind and tone the body.

Organisations wanting to book a treatment on behalf of their employees, please email nikkiadams@mohs.co.uk or call 0121 601 4041.