Protecting your sight in the workplace

Protecting your sight in the workplace

Your vision is one of your most valuable assets, yet it’s often overlooked in the hustle and bustle of daily work life. Whether you work in an office or a more physically demanding environment, protecting your eyesight is key. At MOHS Workplace Health, we believe in taking proactive measures to ensure that your vision remains sharp and healthy throughout your career. In this blog, we’ll discuss common workplace hazards, preventive measures, and best practices to maintain your eye health.

Common workplace eye hazards

Digital eye strain

Many of us spend hours in front of screens. This can lead to digital eye strain, characterised by headaches, blurred vision, dry eyes and neck or shoulder pain. The blue light emitted by screens can also disrupt sleep patterns and contribute to long-term vision issues.

Radiation exposure

Certain professions, like welding, involve exposure to intense light and radiation. Without proper eye protection, this can lead to conditions such as photokeratitis (a painful eye condition caused by UV exposure) or cataracts.

Chemical exposure

For those working in laboratories, manufacturing or any environment where chemicals are used, there’s a risk of exposure to harmful substances. Chemicals can cause severe damage to the eyes, leading to burns, irritation or even blindness if proper precautions aren’t taken.

Biological hazards

Healthcare workers and laboratory staff might be exposed to infectious diseases that can enter the body through the eyes. Proper protective equipment and good hand hygiene is essential to prevent such infections.

Mechanical hazards

Construction sites, factories and workshops pose risks from flying debris, dust and other particles. These can cause cuts, scratches or more severe injuries to the eyes.

Preventive measures

Routine eye exams are vital for detecting the early signs of vision problems and other eye-related conditions. Adults should have an eye exam every two years, or more frequently if recommended by a health specialist.

In environments where physical, chemical or biological hazards are present, it’s important to wear appropriate protective eyewear. PPE such as safety glasses, goggles and face shields can reduces the risk of exposure and shield against long term health problems. Look for protection that also provides UV protection and opt for eyewear that meets regulatory standards.

When working with chemicals, always read the safety data sheets (SDS) and follow the recommended safety procedures. Wear chemical-resistant goggles and have access to eye wash stations in case of an emergency.

For those who spend a lot of time on computers, an ergonomic workstation can significantly reduce eye strain. Position your monitor about an arm’s length away and slightly below eye level. Use a document holder to avoid constantly shifting your gaze from paper to screen and ensure your workspace is well-lit to reduce eye strain.

When at work, a good idea is to follow the 20-20-20 rule: every 20 minutes, take a 20 second break and look at something 20 feet away. This helps reduce digital eye strain and gives your eyes a chance to relax.

Best practices for eye health

Healthy diet

A diet rich in vitamins A, C, and E, as well as omega-3 fatty acids, supports eye health. Include leafy greens, fish, nuts and fruits in your meals to help maintain good vision.

Stay hydrated

Dry eyes can be a common problem, especially in dry or air-conditioned environments. Drink plenty of water throughout the day to keep your eyes hydrated and comfortable.

Quit smoking

Smoking increases the risk of developing age-related macular degeneration, cataracts and other eye diseases. Quitting smoking can significantly improve your overall eye health.

Eye drops

If you suffer from dry eyes, eye drops can provide relief. Use them as needed, especially if you spend long hours in front of a computer or in air-conditioned rooms.

Get enough sleep

Adequate sleep is essential for overall health, including your eyes. Lack of sleep can lead to eye strain and other vision problems. Aim for 7-9 hours of quality sleep each night.

Final thoughts

Your eyesight is irreplaceable, and taking proactive steps to protect it in the workplace is essential. By understanding the hazards, adopting preventive measures, and following best practices, you can maintain your eye health throughout your career. At MOHS Workplace Health, we are committed to helping you achieve a safe and healthy work environment. If you have any concerns about the eye health of your colleagues or employees, then don’t hesitate to contact us. You can find out about our health surveillance via the link below. Your vision is our priority.

https://mohs.co.uk/services/occupational-health/health-surveillance/