Mental Health Awareness Training for Managers: Full Day

Using Psychology to create a culture of discipline

Attitude is more important than ability Teaching about the psychological perspective on why employees’ job descriptions are not always helpful The 80 20 rule explained: how it can benefit your job Learn how to prioritise …


Reducing overwhelm and pressure

The ability to stop overwhelm Rehearsal loop: understand the brain’s default coping mechanism for cluttered and busy minds Reducing cognitive overwhelm by reducing the burden of rehearsal Avoid ‘Toxic Confusion’: never lost your keys again …


Assertion

What assertion really is: dispelling the myths One small step to becoming more assertive: it is easier than you might think Understanding how fear and lack of assertion are connected The three secrets to confrontational …


Emotional Resilience

Stress, anxiety and depression – a modern day plague Stop your mind focussing on the negatives Identifying how to focus our actions for greater problem solving Positive and gratitude lists: two lists we all need …


Mental Health First Aid (MHFA): Two-Day Course

Why Mental Health First Aid? What is mental health? Symptoms of depression; risk factors for depression; depression in the workplace Suicide figures Alcohol, drugs and mental heath Anxiety disorders Eating disorders Self-harm Cognitive distortions and …


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