• Stress, anxiety and depression – a modern day plague
• Stop your mind focussing on the negatives
• Identifying how to focus our actions for greater problem solving
• Positive and gratitude lists: two lists we all need to keep to boost optimism

Course benefits

• Understand how resilience, stress and pressure relate to each other in the workplace
• Learn how to increase your ability to cope with life’s difficulties, including change and how to manage setbacks effectively and with greater flexibility
• Understand that developing a healthy and balanced attitude encourages greater commitment, builds enthusiasm and enables supportive relationships with colleagues and fellow team members
• Enable each delegate to start taking personal responsibility for improving and developing their own resilience skills to enhance wellbeing
• Learn how to improve the quality of each and every day